BBA Sports Training
Ballet Sports Training is taught by our Head of Ballet Alex Cowie, who is also a qualified and experienced Sports Coach to children in various sports including Football, Gymnastics, Hockey, and Cricket.
This conditioning class is designed with the young athlete in mind, who wishes to improve their athletic ability in other sports through proven techniques used in ballet conditioning. It will be equally as beneficial to any boy who simply wishes to improve his overall fitness, flexibility and core strength.
This invaluable class incorporates ballet conditioning exercises, with the use of barres, but without choreographing into dances!
Through a program that is physically challenging yet great fun, the boys will develop core strength, endurance, balance, coordination and flexibility skills.
Incorporating a class in dance into sports training may be one of the secrets to successful athletic performance in many sports.
Ballet shoes are not required for this class, barefoot is ideal.