Ballet is art, exercise and sport all in one.

As the basic foundation for most forms of dance, ballet will improve line, posture, flexibility, alignment and strength.

It can also be an outlet, helping to relieve stress and anxiety, as well as being lots of fun.

Through this art form boys will also learn and develop a sense of performance, musicality, rhythm and timing.

Ballet is certainly not just just for girls and provides a core technique that will also enhance performance in all other styles of dance.